Welcome To Your Vault!
I'm so happy you are here!
After reviewing the video it's a good idea to get all of these worksheets and guides organized in your Google Drive (or alternative if you are accessing PDFs). Follow these steps:
1️⃣ Create a Folder: This is where all of your worksheets will hang out as you review them or go back to them.
2️⃣ Move Each Worksheet To This Folder: As you create copies of each worksheet or guide, move them to your folder. Here's step-by-step how to do that.
3️⃣ Rename Each Worksheet: This will help you know it's your individual copy of the worksheet and keep you from getting confused as you work through the vault.
Content Index
Although it’s suggested to review the following content in order, if you’d like to head to a certain section - click the corresponding button below!
01 | Values & Vision
Part One:
Welcome to Step One of Your Entrepreneur Wellness Journey!
When climbing towards success, we often forget to take a beat and ensure that our vision is aligned with our values. Working through this will allow a deeper connection to your goals and ensure that the life you are building is actually one you want.
02 | Objectives & Clarity
Part One:
➡️ Start Here: Objectives & Clarity
It's time to use your newly defined values and create value-based goals to start working towards. This helps to drive motivation while finding grounding in the foundations of your self-determined success.
Part Two:
Setting Value-Based Goals & Worksheet Walkthrough
📑 Click here for the PDF version of this worksheet.
03 | Challenges, Barriers, & Accountability
The Overview
Part One:
Challenges & Barriers
📑 Click Here for the PDF version of this worksheet.
Part Two:
Build An Accountability System
📑 Click Here for the PDF version of this worksheet.
04 | Entrepreneur Wellness Pillars
Welcome to Your Wellness Pillars! The following section is all about building a toolkit of mindset must-haves to ensure as you work towards your new goals, you're prepared for all challenges.
Wellness Pillar Index
Pillar One: Vulnerability & Resilience
Part One:
Prevail Through Fear
📑 Click Here for the PDF version of this worksheet.
Part Two:
Embrace Vulnerability
📑 Click Here for the PDF version of this worksheet.
Part Three:
Increase Positive Emotion
📑 Click Here to download the PDF version of this guide.
Pillar Two: Nourish The Body, Mind, & Inner Self
Part One:
Nourish The Self
📑 Click Here for the PDF version of this worksheet.
Part Two:
Nourish The Mind
After reviewing the first worksheet in the Nourish Pillar of your Entrepreneur Wellness Pillars, review the following document, complete the worksheet, and continue working through each pillar.
📑 Click Here for the PDF version of this worksheet.
Part Three:
Nourish The Future
In order to continue working at a high level, you have to take care of your health (allowing you to be around in the future). It’s time to stop neglecting appointments, and screenings, or not have a primary health care provider.
That changes here!
📑 Click Here for the PDF version of this worksheet.
Part Four:
Nourish The Body
We all know treating the body well is important, but as entrepreneurs, it’s often the first thing we neglect. Not wanting to break and eat because we’re on a roll, eating fast food because we’re busy, or not working out because we just “don’t have the time (who does?)”
Focusing on nourishing your body increases focus, boosts productivity, and eases anxiety around business-building activities.
Right here, right now - make it a priority.
Otherwise, it’s not if you’ll burn out - it’s when.
📑 Click Here for the PDF version of this worksheet.
Pillar Three: Your Stress Toolkit
Part One:
Dealing With Difficult Clients
Client relationships are the bread and butter for most businesses. They also cause some of the biggest stressors and anxious feelings for business owners. I created this guide to help you through some common problems and types of clients so that you’re fully prepared no matter what comes your way.
📑 Click Here for the PDF version of this worksheet.
Part Two:
Making Solid Decisions
📑 Click Here for the PDF version of this worksheet.
Part Three:
Finding A Community
Finding like-minded people to surround yourself with is key. Mastermind groups, entrepreneur communities, and networking events keep us from feeling so alone. Even when it’s just you, your computer, your thoughts, and a never-ending to-do list.
📑 Click Here for the PDF version of this worksheet.
Part Four:
The Ultimate List of Stress Tools For Entrepreneurs
On top of the stress-busting strategies we’ve gone through so far, below you’ll find a comprehensive list of additional stress management tools divided into short-term actions, long-term solutions, and problem-focused coping.
📑 Click Here for the PDF version of this worksheet.
Pillar Four: Money Matters
Pillar Five: Promoting Your Business
Part One:
Detaching From The Outcome
📑 Click Here for the PDF version of this worksheet.
Part Two:
Pre & Post Launch Playbook
📑 Click Here for the PDF version of this worksheet.
