Psychotherapy

Are you struggling with all-consuming sadness, pessimism, helplessness, or excessive guilt? Depression could be the underlying cause.

If you are having challenges with irritability, restlessness, fatigue, headaches, weight gain or loss, or feeling constantly overwhelmed with decisions - let us help.

Through the many changes of life, we are here to help you weather the storm.

Common life transitions we support are..

→ Losing loved ones.

→ Beginning a new job, marriage, a degree in higher education, or chapter of your life.

→ Having a baby.

→ Relocating.

→ Change in family or friend dynamics.

→ Leaving a home you love.

If you are grappling with fearfulness to live due to panic or anxiety attacks, feeling exhausted or easily frustrated - Anxiety might be to blame.

Anxiety can also feel like racing thoughts, inability to focus, trouble sleeping, or feeling agitated or avoidant. In addition, parental anxiety through different stages of parenting can be heightened by fear of what others think. We take a holistic approach to confront and manage anxiety.

Do you find yourself battling negative thoughts about your body, how you feel in your body, or how you feel in clothes?

Constantly comparing yourself to others? Striving for a particular body type?

Adjusting to a new body after surgery including weight loss, mastectomy, birth, and more?

Struggling with negative self-talk around your body? A treatment plan designed to address and tackle body image might be perfect for you.

Including, but not limited to:

→ Generalized Anxiety Disorder.

→ Panic Disorder

→ Social Phobia (or Social Anxiety Disorder)

While you may already be fully aware of your mental health status, learning skills to manage your mental health is always a good idea.

These skills will allow you the space to process current events, recent life experiences, and understand how to holistically manage your mental health as challenges arise in the future.

Are you parenting child(ren) of a different racial and/or cultural background?

We will help you explore how to find a supportive, aware, and inclusive community of the child’s racial culture. We provide a safe space for candid dialogue around the stressors parents have as advocates against discrimination.

We also dive into the impact of your family dynamics, connect you with resources, and explore fears around this unique parenting challenge.

Dealing with stress at work caused by institutionalized racism? Is your race impacting your relationships, education, parenting, employment, finances, and more?

Managing your mental health as a minority is more important than ever.

Mental health skills will help you navigate feeling hopeless in a Westernized society, grappling with fear, processing current events, and (if you request) how to incorporate faith into your mental health.