READY FOR A FREE CUSTOM MENTAL HEALTH & WELLNESS PLAN?


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Day One:
Rest & Being A Go-Getter

Watch this 5 min video to…

  • Understand exactly what’s getting in the way of you becoming your greatest self. 

  • Learn the difference between active and passive rest and how you can leverage this tool to renew your energy. 

  • Why all the “stuff” (life milestones, new house, new car, etc) isn’t making you happy - and how to find out what does.


Next, fill out the your workbook. (click below if you need a copy of the workbook)