READY FOR A FREE CUSTOM MENTAL HEALTH & WELLNESS PLAN?
Day Five:
Grounding & Joy
After today’s 4:20 min video you’ll:
Understand what real self-care looks and feels like (it’s likely nothing to do with bubble baths and glasses of wine) so that you can start implementing it into your life.
Take inventory of the physical aspects of self-care you might be neglecting and what you can do to start prioritizing them.
Start the process of cultivating joy and happiness in your life, and learn how this missing piece from your life can grow your hope & ability to rest.
If you'd like to unpack all the work you've done this week...
Or chat through your individual journey through mental health & receive a free Wellness Blueprint to step into your greatness…
Let’s chat.
On these calls, we will deep dive into where you are, what goals you have, and establish a wellness plan for your individual situation.
I’m standing by my calendar excited to see your name pop up!